Navratri Fasting: What to Eat and Avoid! 🍽️

Fruits like bananas, apples, and papayas are perfect for fasting. They provide energy and hydration; fruit juices are great for staying refreshed.

Wheat, rice, and regular flour should be avoided during Navratri fasting. Instead, opt for alternatives like buckwheat flour or water chestnut flour.

Sabudana, or tapioca pearls, is a fasting staple. Enjoy sabudana khichdi or vadas, which are filling, light, and easy to digest during fasts.

Onions and garlic are strictly avoided during Navratri fasting, as they are considered "tamasik" foods that can disturb the spiritual balance.

Replace regular salt with rock salt (sendha namak), which is permissible during fasts. It's unrefined and healthier, making it ideal for fast meals.

Stay away from processed or packaged foods during Navratri. They may contain ingredients like preservatives or regular salt, which are prohibited.

Milk, curd, paneer, and ghee are allowed during Navratri fasting. They are rich in protein and calcium, helping you stay nourished and energised.

All non-vegetarian foods, including meat and eggs, are strictly forbidden during Navratri fasting as the focus is on sattvic (pure) food.

Use kuttu or singhara flour to prepare rotis or puris during fasting. These flours are great alternatives to wheat and help maintain energy levels.

Fasting doesn't mean starving. Stick to sattvic foods, avoid processed ingredients, and stay healthy as you observe this spiritual journey during Navratri.