Upa Sameepe Yo Vaso Jivatma Paramatmayoh. (उप समीपे यो वासो जीवात्मपरमात्मयोः।)
Upavasah Sa Vijnyeyo Na Tu Kayasya Shoshanam. (उपवासः स विज्ञेयो न तु कायस्य शोषणम्।।)
The month of Savan, or Shravan, holds immense significance in Sanatan Hinduism as a time dedicated to fasting and devotion. During this sacred month, temples are filled with devotees seeking the blessings of Lord Shiva, who is known to never disappoint His followers. The fervor of devotion during this month brings about the fulfillment of all desires and the attainment of perfection. This article delves into the religious and scientific significance of fasting on Mondays during the month of Shravan, highlighting the profound connection between ancient Hindu practices and modern scientific understanding.
The True Meaning of Fasting
Fasting in Hinduism is more than mere abstinence from food; it is a profound spiritual practice aimed at connecting with the divine. The term ‘fasting’ carries an emotional connotation, signifying a means of approaching God. It is believed that through fasting, devotees can compel the divine to respond to their devotion. This practice is deeply rooted in the belief that fasting brings joy and fulfillment into one’s life, as evidenced by numerous mythological stories where devotees achieved their desires through dedicated fasting.
The Glory of Fasting in the Vedas
The significance of fasting is eloquently expressed in the Yajurveda:
Agne Vratapate Vratam Charishyami Tachchakeyam Tanme Radhyatam.
(अग्ने व्रतपते व्रतं चरिष्यामि तच्छकेयं तन्मे राध्यताम्।)
Idam Aham Anritat Satyam Upaimi.
(इदमहमनृतात्सत्यमुपैमि।।)
Meaning:
O Lord of knowledge! You are the keeper and protector of vows. I will also observe the fast. Give me the strength and power to keep my vow. My vow is to give up false speech and live the truth.
Benefits of Fasting
- Detoxifies the Body
Fasting helps detoxify the body by increasing fluid intake, which aids in flushing out toxins. This process improves digestion and repairs metabolism. - Improves Health
Fasting has positive effects on mental and emotional health, enhancing concentration and alleviating issues like anxiety, stress, and sleep disturbances. - Regulates Blood Pressure
Fasting helps control blood sugar levels, benefiting those with stable blood sugar. However, individuals with uncontrolled blood sugar should consult a doctor before fasting. - Makes Skin Radiant
Increased fluid intake during fasting detoxifies the body, reducing problems like acne and giving the skin a healthy glow. - Boosts Energy
Fasting promotes the circulation of positive energy, enhancing physical health. A healthy body supports a healthy mind, increasing agility and strength. - Improves Mental Health
Fasting strengthens mental resolve, fostering positivity, firmness, and loyalty. A determined person is successful in all areas of life, while lack of resolve is akin to lifelessness.
Fasting during the month of Shravan is a powerful spiritual practice with significant religious and scientific benefits. It enhances physical health, mental well-being, and spiritual growth, connecting devotees more deeply with the divine. By observing fasting with devotion and understanding its profound significance, one can attain the blessings of Lord Shiva and lead a life filled with joy, health, and spiritual fulfillment.